One of the clearer spots on the trail Today's run (Bethpage State Park): 4.3 miles Enough was enough after two weeks of nothing ...

May the force be with you Today's run (treadmill): 25 minutes I decided to run on the treadmill this morning because I knew it wou...

Today's run (treadmill): 40 minutes Happy 4th of July. I keep forgetting that today is Wednesday because it feels so much like a Sat...

Sole F63, equipped with special belt slipping feature Today's run (treadmill): 2.3 miles at 9:08 You'd think it would be easy t...

Today's run (treadmill): 2.3 miles at 9:12/mile The hill work I did over the weekend caused great tightness in my leg muscles on Monda...