Essay

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Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts
Tuesday, August 27, 2013

Alarming morning affects my run

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Rude awakening Today's run (street): 3.2 miles This morning's fun started early. It was 2:39 AM to be exact. That was when we ...
Wednesday, August 7, 2013

A good run to start but then came the pressure

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Cold-triggered annoyance Today's run (street): 3.4 miles This day started great, with a nice early run in conditions that were clo...
4 comments:
Sunday, May 26, 2013

Bethpage running with a clear head

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Bi-directional out-n-back Today's run (Bethpage State Park): 5.5 miles The downside to taking headache remedies is when those medi...
Wednesday, February 27, 2013

Overnight surprise, courtesy of the Fitbit

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Early to bed, early to rise. And rise and rise... Today's run (treadmill): 3.2 miles There was no question that I'd run inside...
7 comments:
Wednesday, January 9, 2013

Trust your waiter at your own peril

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Yeah, sure you are... Today's run (treadmill): 25 minutes There are certain things we know we shouldn't do, but we do them any...
2 comments:
Tuesday, November 13, 2012

Fighting the sleep fog for the good of the run

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Today's run (treadmill): 25 minutes Am I done yet? Every evening I follow a process to prepare for my morning workout. This involv...
4 comments:
Tuesday, September 27, 2011

When time is short, make the workout harder

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Artist's Rendering Today's workout (treadmill): 12 minutes - 7.5% grade (average) I usually wake up a few minutes before my al...
Friday, July 29, 2011

30 more minutes of sleep yields a better run

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Today's run (street): 3 miles I'm going in a little later this morning and bringing my son with me. Both he and my daughter have b...
Wednesday, June 15, 2011

When the little hand is on the 2, go back to bed

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Today's workout (elliptical): 25 minutes This morning started an hour earlier than planned because I woke up and misread the clock. It...