Verti, please go Today's run (treadmill): 3.25 miles Last Sunday's run (treadmill): 3.2 miles This has been a dizzyin...

Once again, pseudoephedrine saves the day Today's run (street): 3.75 miles I had a very nice Saturday until about 8:00 PM last nig...

The little red miracle Tuesday's run (treadmill): 25 minutes Wednesday's run (treadmill): 25 minutes Hi, remember me? It'...

Although I struggled with a bad sinus headache most of the weekend, I did manage to get in a couple of good workouts. As planned, I ran a se...

Today's run (street): 5 miles I had great intentions for this weekend's training but things didn't quite work out. A slow star...