Good decisions require good judgment   Today's run (street): 3.2 miles Happy Veteran's Day.  This is a holiday that actuall...

Today's route Today's run (street): 3.25 miles Sunday's run (street): 4.4 miles  The weekend is here and I'm very gla...

At long last Today's run (street): 4.25 miles As the old proverb goes, nothing succeeds like success. In my case, this means good ...

Hurry home K5s Today's run (street): 3.2 miles Yesterday's workout (elliptical): 30 minutes It's Labor Day weekend and th...

View at the end of my run Today's run (street): 4 miles Procrastination might have been a better strategy today than getting out e...

New sidewalks make for safer running Today's run (street): 3.4 miles Over the last couple of weeks, I've found myself running ...

Bad sidewalks were no problem for the nimble Hattori's Today's run (street/variable terrain): 5.5 miles It's day 1 of my va...