GPS margin of error Today's run (street): 3.5 miles Usually, after a rest day, I'm more than ready to get back outside for a...

Our snowman is happy, but I'm tired of the treadmill Yesterday's run (treadmill): 3.25 miles Today's run (treadmill): 4.3 m...

Well, I did finally run Today's run (Street): 3.9 miles For no good reason, I just couldn't get myself out the door this morni...

Today's run (treadmill): 25 minutes I didn't expect to run this morning when I got up. For no reason I could identify, I was too t...

Wheel of redemption Today's run (treadmill): 3.1 miles I thought that leaving my job might profoundly change my life. Actually, it...

Today's run (street): 5.2 miles Lately, I've been struggling a little with motivation, but not to the point where it affects my co...

Today's run (treadmill): 25 minutes Am I done yet? Every evening I follow a process to prepare for my morning workout. This involv...

Today's run (street): 4.9 miles I had a very busy Friday so I skipped both running and blogging. I knew I would run today, but I wasn...

Today's run (street) 2.5 miles Every morning I wake up and look at my alarm clock that's usually about a minute away from going of...

All things in life relate to running Today's run (street): 2.5 miles I sometimes experience good runs that are followed by a medio...

Wednesday's run (street): 2.5 miles Today's run (treadmill): 25 minutes It's been a a tough week. I've done a couple of r...

Today's run (street): 2.5 miles I am definitely in a malaise when it comes to running, but that's okay. Since I started running on...

Today's run (treadmill): 25 minutes My sleep was interrupted last night by a phone call from one of my daughter's friends. I had t...

Back in 2008, when I returned to running, I needed to view it with absolute commitment. 15 years prior to then, I was running regularly with...

Although I struggled with a bad sinus headache most of the weekend, I did manage to get in a couple of good workouts. As planned, I ran a se...

You're so predictable Today's workout (elliptical): 25 minutes Happy Groundhog Day. With the mild winter we're having, I d...

I need to find my strong 1 and just do it, 2 because impossible is nothing 3 . After all, a sound mind is a sound body 4 . I just want to ...

Today's workout (elliptical): 23 minutes It was down to the wire whether I would do a workout this morning. I'm not sure why, but ...

Making the better choice Today's run (street): 2.5 miles I've felt tired this week. It's as if I haven't adapted yet to...

Today's run (Bethpage State Park trails) 3.5 miles By now I have a sense of how a run will go long before I take my first step. When I...