See this post on our new site The three Rs, Running, Resting and Rowin' When you think about it, a lot of running involves math. ...

Happy September, my shirt even had a post-run smiley face Labor Day greetings. I'm glad to report that I logged 80 running miles in ...

Today's route Today's run (street): 3.25 miles Sunday's run (street): 4.4 miles  The weekend is here and I'm very gla...

  Today's run (street): 3.2 miles I used to be very disciplined about my running and would usually get out before the sun came up....

Today's run (treadmill): 3.4 miles A couple of years ago I left a long term job with thoughts of working only when I felt like it. I...

Home with time to spare Today's run (street): 3.7 miles Fall is a busy season, especially on weekends. All summer I could usually ...

And taking its sweet time doing it Today's run (street): 4.25  Despite Wednesday being National Running Day and finally getting ac...

Today's run (street): 3.3 miles Things are heating up with my new job and I've been a little concerned that my training schedule w...

You just can't escape it Today's run (street): 6.25 total This morning I planned to go out for six miles, but circumstances ca...

Dark blue: primary loop, light blue: last mile Today's run (street): 6.75 miles I thought I had eight more weeks to train for the ...

I would have preferred AM to PM Today's run (street): 3.3 miles As I made my way up the road to start today's workout, I thoug...

Post run reward Yesterday's run (treadmill): 3.2 miles Today's run (street): 3.2 miles My definition of work is much differen...

Beat the clock Today's run (treadmill): 3.1 miles That annoying thing called a schedule forced me onto the treadmill this morning....

This morning it felt like this Today's run (street): 3.4 miles I'm pressed for time this week and I'm concerned that I won...

I wish all races started at 10:00 AM Today's run (street): 5.3 miles All things being equal, I run much better in the morning than...

Today's run (treadmill): 25 minutes Today is my last day in the office until after New Year's. I have a short business trip on T...

Today's run (street): 2.5 miles Daily miles At some point in my life I became a creature of habit. Twenty years ago I'd vary e...

Today's run (treadmill): 25 minutes After all the rest and downtime that I got during last week's vacation, I've returned to a...

Although I struggled with a bad sinus headache most of the weekend, I did manage to get in a couple of good workouts. As planned, I ran a se...

This week is a bit intense for me in terms of business schedule. Consequently I'm not able post with regularity but I'll catch up la...