Weather fit for neither beast nor trail runner Today's run (treadmill): 3.1 miles I ended up skipping yesterday's workout alto...

Race walking: not the best of both worlds   Today's run (street): 2.5 miles Back in the early '90's I lived in the city an...

Once again, it's about speed Today's run (street): 2.5 miles Nothing forces a runner to pay attention to their performance as ...

Enjoy it while you can The exhilaration that comes after a race has about the same shelf-life as a loaf of freshly baked bread. Right af...

Today's run (street): 2.64 miles at 9:09 per mile I was ambivalent about going for a run today. Tuesday and Wednesday's runs were ...