Bravely enduring high humidity in the business park Today's run (street): 5.2 miles Today's humidity reminded me of the last t...

At long last Today's run (street): 4.25 miles As the old proverb goes, nothing succeeds like success. In my case, this means good ...

How hard is it to understand? Today's run: 5 miles Although I don't celebrate Christmas, I do appreciate the holiday. This inv...

Today's run (street): 4.75 miles A year ago I ran the Town of Oyster Bay Supervisor 5K and met TPP in person for the first time. ...

  Today's run (street): 3.4 miles Running conditions this morning could not have been better, and I am not exaggerating when I say...

Safety first! Today's run (street): 4.4 miles Spring starts tomorrow at 12:57 PM but you wouldn't know it by this morning'...

View at the end of my run Today's run (street): 4 miles Procrastination might have been a better strategy today than getting out e...

Seriously? Today's run (street): 4.4 miles I was about halfway through today's run when I noticed a guy exiting a small neig...

My halfway point on the northern trail Today's run (Bethpage State Park): 6.5 miles I managed to get out of the house fairly early...

Today's conditions (artist's rendering) Today's run (street): 3.3 miles As I ran along my neighborhood roads this morning ...

New sidewalks make for safer running Today's run (street): 3.4 miles Over the last couple of weeks, I've found myself running ...

The new, improved Bethpage trails Today's run (Bethpage State Park): 6.4 miles It's a beautiful day on Long Island, sunny and ...

A beautiful day to volunteer Today's run (street): 4.2 miles We had a busy morning planned, so I got out on the road early, for a ...

I'll keep this one under wraps Today's run (treadmill): 5.1 miles Yesterday's senseless shooting in Connecticut upset me d...

Today's run (treadmill): 25 minutes As I've said in a recent post , I don't trust drivers when I'm out on a run. I am c...

Today's run (street): 4.25 miles The holiday week continues with our weekend guests arriving mid-morning. I wanted to get in my run be...

What's wrong with is picture (see rule #1)? Running after Hurricane Sandy (though I think we're supposed to call it a "post...

 Sample Road ID wristband  Today's run (street): 2.5 miles Earlier this week I received my Road ID, a light wrist strap with a...

Today's run: 2.6 miles Hoping to keep my cool Like most runners, my performance degrades with a rise in temperature. Adding humidi...

What is a training run worth? Is it worth risking your life? Of course it isn't, yet I am constantly surprised to see runners who take c...