Making strides Today's run (Bethpage trail): 5.1 miles I'm happy to report that I was not the dog's dinner on today's ...

Does form follow function? Today's run (street): 3.25 miles Remember when you were young and your parents taught you how to run? O...

Today's run (street): 3.6 miles I thought about yesterday's NY Times article when I went out for my morning run. As I took of...

Coffee bad good, land on your mid-foot heel Today's run (street): 3.25 miles There are some things that are constantly reported ...

Does back leg lift = faster running? Today's run (street): 4.25 miles I'm out of the office today and Monday and the weekend w...

Karhu Fast 2 -- I wish they ran as good as they look Today's run (treadmill): 2.3 miles I didn't want to deal with dark and icy ...