Friday run: note the runner on right side of picture Today's run (Bethpage bike trail): 5.2 miles Yesterday (street): 3.2 miles I...

Ruff running Today's run (street): 4.25 miles Yesterday's run (street): 3.2 miles Thursday's workout (elliptical): 30 minu...

This jacket is actually neon bright Today's run (street): 5.25 miles While it wasn't a great week for running volume, I was gl...

Trifecta My new schedule doesn't provide much flexibility for running during the week, so I considered using my Monday rest day for ...

It looks better in the picture Today's run (treadmill): 3.1 miles Much of today was spent in the city and I began the day with a h...

Lots of protection from 5 little ounces Today's run (street): 3.4 miles Last night's wind and rain carried over into morning a...