Hard core Today's  workout (core, upper body): 30 minutes Happy Labor Day. It has always bothered me that this holiday serves as...

Today's run (street): 4.15 miles  Today's weather is supposed to include soaking rains starting some time this morning. I thought ...

I've received a lot of comments and emails from my post on Thursday on both the Emerging Runner site and the Runner's World Emergin...

This month's Runner's World ran a story on core fitness that illustrated the various muscles that, when developed, enhance a runne...

Runner's World recently ran an article about the various types of runners breaking it down to three groups, short distance (5K, 10K), m...

I looked at the 2009 race calendar and saw that while a number of races are scheduled in January, none were listed for February and only one...