Today's run (street): 2.35 miles One interesting thing about running at 4:00 AM is how the workout connects to the day ahead. The run ...

Every weekday morning, as I step out of the shower, I hear the modulated whine of the treadmill from the guest room. As long as we've h...

Last night, as I was preparing my gear for this morning's run, I realized just how much I need to do just to get out the door. I've...

As I've mentioned in past postings, my morning routine is planned with a similar precision to a space shuttle launch. The alarm goes off...

I had a great run this morning despite the fact that the neighborhood roads still have patches of ice. There was snow and ice on less traff...

I've asked a lot of other runners about their running routines. Most say that they run three to five times a week and have stressed the ...