Didn't seem like the same old route when I ran it today Today's run (street): 4.3 miles Yesterday's run (street): 3.2 miles...

At least I didn't skip today Today's run (street): 4.3 miles Friday's run (street): 3.2 miles Last Sunday's run (stree...

Full house in the Bethpage lot Today's run (Bethpage bike trail): 4.6 miles Yesterday's run (track): 3.6 miles I'm very m...

Today's run (street): 3.6 miles Yesterday's run (street): 3.2 miles Happy Thanksgiving! I worked from home yesterday and have...

Today's colorful route Today's run (street): 5.1 miles For no obvious reason, my performance took a small dip this weekend. I ...

Running route or AT-AT? Today's run (street): 4.5 miles Yesterday's run (treadmill): 3.2 miles Yesterday morning's rain f...

At long last Today's run (street): 4.25 miles As the old proverb goes, nothing succeeds like success. In my case, this means good ...

Old neighborhood, new directions Today's run (street): 4.75 miles Yesterday's run (street): 3.25 miles Sunday's run (Bethp...

Gray skies are gonna clear up Today's run (street): 3.5 miles Happy Mother's Day. In the spirit of the holiday, I got going ea...

Where have all the flowers gone? In my mouth. Today's run (street): 4.5 miles Yesterday's workout (elliptical): 21 minutes To...

Thinking out of the box Today's run (street): 3.8 miles We had early plans this morning so I had to get out early to meet our sche...

  Todays run (street): 3.5 miles  As expected, I woke up around 5:30 AM to the percussive sound of rain on the skylight. This continue...

Orange you glad I bought this Today's run (street): 4.25 miles I spent an awful lot of time talking myself into running this morni...

Today's run (street): 5.4 miles Today was a triple celebration day: Father's Day, my daughter's birthday and the first day...

When I Googled Dog Days, all I got was pages of this anime Today's run 4.2 miles Well, it looks like a dog to me This morning...

  Today's run (street): 4.75 miles My grand plan for returning to my old weekday running routine went off the rails this week beca...

Back in business Today's run (street): 3.4 miles Our guests were leaving mid-morning, so I delayed my run until after they'd l...

Five loops with one variation Today's run (street): 5.4 miles Things looked fairly bleak this morning when I looked outside to gau...

Rain puddle running Today's run (street): 5.6 miles Last night the kids hosted a Halloween party and I did my best to avoid all th...

The Dark Knight visits the suburbs Today's run (street): 5.4 miles One of the reasons that I love trail running is the ever changi...