Today's run (treadmill): 3.1 miles I had high hopes for my 2014 running the morning of January 1st. I'd finished out 2013...

  My cold started on Saturday morning, leading to a terrible treadmill run later in the day. In the past, my position was to always run ...

Reset, you bet Today's run (treadmill): 4.5 miles My son is hosting a competition with his buddies today and our basement is fille...

Today's run (street): 4.2 miles  I usually rest the day after a race, unless it's a 5K that's held on a Saturday. In that case...

  Why is it that I usually feel energized the day before a race? Could it be that I'm closest to my training peak at this point? I s...

This has been a tough week and it's only Thursday. I developed a cold that may have been triggered by my flu shot and it's creating ...

Today's run (street): 5 miles Training is over and now it's time to rest. Everyone has their own way of finishing a taper and mi...

Pointing out James Street after last year's race Oh, how the mighty have fallen. After some high mileage training weeks leading up t...

Aspiration or underestimation? I've only run once since last Sunday and this will go down as the lowest mileage week I've had in...

Today's run (street): 3.4 miles I didn't run or post yesterday or Monday and this will hardly count as one. My schedule has been f...

It's official Last night we went to an LI Ducks game using tickets that my wife won last Saturday at the Walk-a-thon. My daughter ma...

It's been a great few days in New England, but I'm working on my third day without a run. We left Vermont yesterday (mountains below...

I'd been thinking about taking another rest day this week because I ran Monday through Thursday. This morning I needed to get into the c...

Not exactly an ocean side paradise Today's run (street): 3.65 miles I'm no longer getting up at 3:30 AM. On average, I'm ...

There's something about daylong meetings spent in airless conference rooms that causes me to experience pounding headaches. Tuesday'...

Building fitness can be relaxing I believe it's okay to take an ad hoc rest day every once in a while. I did it today and I feel ...

Today's run (treadmill): 25 minutes Today is my last day in the office until after New Year's. I have a short business trip on T...

Last night I was concerned that the headache and dizziness I suffered from last week was returning. I readied my gear for today's run bu...

Today's run (treadmill): 25 minutes This morning was a time of quick compromises. I set out my running clothes last night anticipating...

Happy Monday. My morning started with water pouring through the kitchen light that came from an overflow from an upstairs shower. Despite th...