Work comes before workout

I had to speak at an industry event this morning and the pressure to get ready caused me to skip today's run. I always feel guilty about missing a workout, but I felt the need to postpone it this morning. I'll abide by what I tell others when they take a second day away from exercise, that a little more rest actually builds fitness. With my base runs now in the 8+ mile range, I will definitely benefit from the extra recovery time. Yes, that's it. No guilt.