See this post on our new site The three Rs, Running, Resting and Rowin' When you think about it, a lot of running involves math. ...

I don't know why, but I've been tired and dizzy over the last couple of days. It may be due to an inner-ear thing, or possibly...

A well timed break Yesterday's run (street): 3.5 miles I'm not sure if it's connected to the flu shot I received on Tues...

Timed out I needed to complete a big project this morning, so I couldn't go out for my early morning run as planned. I realized that...

Today started early and was spent in the city. Last night I'd considered pulling out my headlamp and reflective vest and doing a 4:00 AM...

My chest cold now includes a deep cough among its symptoms. This cough, along with a full morning of conference calls, prompted me to postpo...

There's something about daylong meetings spent in airless conference rooms that causes me to experience pounding headaches. Tuesday'...

Building fitness can be relaxing I believe it's okay to take an ad hoc rest day every once in a while. I did it today and I feel ...