You're getting sleepy... Today's workout (elliptical): 40 minutes, high resistance Yesterday's run was tough, but things g...

Hard to resist Today's workout (elliptical): 35 minutes This has not been a good week for running, but that doesn't mean I hav...

There's another way Today's workout (elliptical): 40 minutes You may recognize the phrase, "Resistance is useless!" ...

Misfortune cookies Today's workout (elliptical): 35 minutes Last night my family took me out to a local Chinese restaurant for my b...

I ran a half mile calibration run this morning and was disappointed to see that my Garmin 50 is still off in recording actual distance. I se...