Run fast, repeat Today's run (track): 1 mile warm-up, 1 mile intervals, 1 mile cool down (total 3.1 miles) Unlike most weekend mor...

Part one of today's workout Today's run (track): 4 miles plus 4 x 200s My legs exploded off the line, firing my fast twitch mu...

Tracking  Marathon  friends on BAA.org Today's run (track intervals):  6 x 400's plus 1 mile warm up/cool down Yesterday was ...

Check this box  ☐  if you are tired of seeing my HR charts  Today's run (treadmill repeats): 2.5 miles - 6 x 400 plus 1 mile warm up...

Cadence drops throughout the run  Today's run (intervals): 1.6 miles - 6 x 420m I was extremely unmotivated this morning and decid...

Today's workout (treadmill repeats): 2 miles  6 x 400m plus .5 mile warm/cool Week 3 of half marathon training started better tha...

Today's run (treadmill repeats): 3.1 miles  (10 x 340m plus 1 mile warm up/cool down) I'd like to thank everyone who commente...

220m intervals with 70 second recovery jog Today's run (treadmill intervals): 3.2 miles (16 x 220m, 1 mile warm up/cool down) Alth...

4 minutes of intensity Today's run (track): 3.1 miles - 1 mile warm up, 10 x 100m, 1.6 mile recovery Nothing like 52° weather to m...