Today's run (street): 3.1 miles I've been off the blogging grid for the past two days, and most of today, because I've b...

Today's run (street): 2.5 miles Today is the 11th anniversary of 9/11 and it's hard to believe that so much time has passed sinc...

Today's workout (elliptical): 27 minutes It's Friday, and although Labor Day made this a short week, it still seemed long. Goodbye...

Today's run (street): 5.35 miles at 9:20 Yesterday morning I felt run down so I decided to forgo my run. I thought about a city run la...