See this post on our new site The three Rs, Running, Resting and Rowin' When you think about it, a lot of running involves math. ...

Prêt à porter Today's run (street): 3.1 miles Yesterday's run (treadmill): 2.25 miles Okay, I lied. It's still September ...

Whatever gets you through the run Today's run (street): 3.25 miles Yesterday's workout (elliptical): 30 minutes I just realiz...

Fashion forward and functional! Today's run (street): 3.4 miles Yesterday's run (street): 3.1 miles It was rough getting thro...

Aromatherapy Today's run (street): 3.5 miles Yesterday's run (street): 2.25 miles Once again the Emerging Runner household is...

Today's gear. Black is the new black. Today's run (Bethpage Bike Trail): 5.6 miles As the song goes, what a difference a day m...

Today's run (street): 4.4 miles After another good nights sleep I'm functioning a little better than on Friday. I woke up toda...

Kayano & ISO (L), Virrata & Kinvara (R) Today's run (street): 3.5 miles I've fallen down on my plan to continue my wee...

Good luck to KWL and FS tomorrow! Today's run (street): 3.4 miles One year ago, it was the eve of the Brooklyn Half marathon, th...

Illustration by Mr. Emerging Runner Jr.   Today's run (street): 3.9 miles Yesterday's run (street): 3.6 miles Happy Mother...

The view from Mt. Olympus Yesterdays run (street): 3.25 miles Today's run (street): 3.4 miles The first story I saw on the local ...

  Today's run (street): 3.4 miles I went out for a run this morning with the hope that I'd be back to pre-injury form. The te...

Workouts this week (hybrid fitness machines): 3 sessions, 8 miles total Well I'm back to weekday workouts and I feel better than I...

  Today's run (track): 3.25 miles My son competes in Long Island science fairs because of an advanced research project he is doing...

Following the flattest route possible Today's run (street): 3.1 miles If my orthopedist correctly diagnosed me as having a herniat...

This won't hurt a bit My longstanding soreness has taken a turn for the better lately. For a while, the pain accompanied me on every...

Tools of recovery Today's run (street): 3.75 miles Whenever I go out for a run, I think about the things I should capture in that ...

The 12/6/14 run that started it all Today's run (treadmill): 3.25 miles Recovery should happen slowly and in stages, and that...

  Today's run (treadmill): 32 minutes After yesterday's string of bad news and disappointments, I decided to take matters into...

Today's workout (elliptical): 40 minutes I'm old enough to remember the days when the doctor would come to your house when som...