A sight for sore piriformis Today's run (street): 3.4 miles It's been such a long time since I've run outdoors that I was ...

  Happy Halloween. In the realm of trick or treat, today was a trick. Fridays are usually a treat because I can work from home and save ...

Today's run: (street): 4.9 miles The weekend weather has been highly cooperative for running. The rain held off until the afternoon on...

Today's run (treadmill): 25 minutes Last night's debate went past my bedtime, so I took advantage of my indoor run today by watchi...

Not what I'm hoping to see tomorrow Today is rest day number two, prior to the Cow Harbor 10K. The weather report for tomorrow is sl...

Today's run (street): 2.5 miles If this morning's run was a typical training workout, I would have been pleased by my performance....

I'll admit that I've assigned a lot more importance to this weekend's half marathon than is probably justified. After all, it...

It's less than a day until I line up for the Run for the Warriors 10K and I'm curious to see how I do. I don't have high expecta...

Today's run (street): 2.5 miles Today's run was an acid test for me. I wanted to gauge my fitness for next Sunday's race to se...

The switch to daylight savings yesterday was a welcomed change. It made only one hour's difference but it allowed me to sleep a little l...

Hills are larger than they appear It's almost time for the Great Cow Harbor 10K, a 6.2 mile race that can feel a lot longer than tha...