Wet day, dry run The Emerging Runner has re-emerged. I know I've said that before but this time it may be true. After years of almos...

How far & how fast? Garmin's not  talking Today's run (street): 4.4 miles Yesterday's run (street): 3.2 miles My stop...

Gray skies are gonna clear up Today's run (street): 3.5 miles Happy Mother's Day. In the spirit of the holiday, I got going ea...

Rainy day resolve Today's workout: (Treadmill) 3.1 miles, (Elliptical) 15 minutes Rainy day and Mondays always get me down. While ...

Imagine this car much dirtier Today's run (street): 3.5 miles Yesterday's run (street): 5.3 miles Yesterday was extremely bu...

  Todays run (street): 3.5 miles  As expected, I woke up around 5:30 AM to the percussive sound of rain on the skylight. This continue...

My view of the world Today's run (street): 3.9 miles T'was the day before Christmas and boy did it rain,    And running in sh...

Back in business Today's run (street): 3.4 miles Our guests were leaving mid-morning, so I delayed my run until after they'd l...

Five loops with one variation Today's run (street): 5.4 miles Things looked fairly bleak this morning when I looked outside to gau...

  Today's workout (elliptical): 1 hour Today was halfway between work and play. Like most of my office colleagues, I decided to wo...

Rain puddle running Today's run (street): 5.6 miles Last night the kids hosted a Halloween party and I did my best to avoid all th...

Today's run (street): 4 miles Thursday's run (treadmill): 25 minutes It has been a rainy week and I was too busy to run until...

A new outlook Today's run (street): 3.5 miles This week has been a commuting nightmare. It took me two hours to get home from wo...

Not quite Today's run (treadmill): 30 minutes I held off on my usual early week run this week because I knew I'd be off from w...

The world through my glasses at the end of my run Today's run (street): 4.5 miles If yesterday's weather was perfect for runni...

Heads up Today's run (street): 3.5 miles Glasses are annoying, especially when running in the rain. I've worn glasses most of ...

Today's run (street): 5.2 miles Yesterday's run (Bethpage trail): 6.25 miles It's been a good weekend for running, starti...

Rain, rain go away Today's run (treadmill): 5.3 miles Yesterday's run (street): 3.4 miles I'm an early riser and my hope ...

Today's run (street): 4.4 Today was crazy busy, but my saving grace was working from my home office. At least I saved a lot of commuti...

Demographically insulted Today's run (treadmill): 3.6 miles I knew it was going to rain this morning but I thought I might be able...