Good luck to KWL and FS tomorrow! Today's run (street): 3.4 miles One year ago, it was the eve of the Brooklyn Half marathon, th...

Ready to return Today's workout (elliptical): 50 minutes Racing used to be big part of my running life, but I've definitely de...

Post-race coffee club (L to R: ER, TPP, SIOR) Today's run (Jingle All the Way 5K): 3.1 miles - Time: 28:20 (9:08 pace) After many ...

Today's run (street): 3.8 miles There are sure a lot of Christmas themed 5Ks on Long Island. I ran the Ho Ho Holiday race a co...

Flag dedication at Hope for Warriors race Today's run (street): 5.4 miles This morning was spent at the Hope for the Warriors race...

Current thinking Today's run (street): 3.5 miles I've run 21 miles since Wednesday, and capped things off with today's low...

  Today's run (treadmill): 26 minutes Runner's World ran a story on their site today that reminded me of a post I did in June ...

Today's run (street): 3.8 miles I expected to feel ambivalent about skipping Cow Harbor this year but I don't. Racing used to ...

  Today's run (street): 4.6 miles The Dirty Sock Run happens in 30 days and I'm thinking of skipping it. In fact, I'm al...

  Today's workout (elliptical): 40 minutes According to Athlinks , I've run thirteen 10K's, eleven 5K's, four 4 milers...

Got my ticket Today's run (treadmill): 3.25 miles I love the idea of running adventures, but nowadays I rarely venture more than a...

I love data visualization Today's run (street): 4.2 miles The sky is as white as paper and the temperature is dropping. We're ...

Not far from 180spm, so where's the speed? Today's run (street): 3.5 miles I'm a little disappointed with today's run ...

Today's run (Threshold): 3 miles This year's racing experience has been a mystery. After a decent start in February, my perfor...

Today's run (street): 4.2 miles  I usually rest the day after a race, unless it's a 5K that's held on a Saturday. In that case...

  Today's run (street): 4.3 miles I've been thinking a lot about the upcoming Dirty Sock 10K that happens on August 18th. I ra...

Comfort or competitive? Today's run (treadmill): 3.1 miles It was nice to put some speed into my running yesterday, after so many ...

Last turn before the finish Today's run (Marcie Mazzola 5K): 3.1 miles This morning I ran the Marcie Mazzola Foundation race for t...

Today's run (treadmill): 25 minutes I'm not exactly sure why I've veered away from racing for the time being, but I've d...

Today's run (street): 5.2 miles Lately, I've been struggling a little with motivation, but not to the point where it affects my co...