Ready to return Today's workout (elliptical): 50 minutes Racing used to be big part of my running life, but I've definitely de...

It's not yet the end of July and I'm already thinking about the two late-summer races that I look forward to each year: the Dirty So...

Crossing the line at last year's NHP 8K This year I'm running a few races for the forth consecutive time. One of those races is ...