Today's colorful route Today's run (street): 5.1 miles For no obvious reason, my performance took a small dip this weekend. I ...

The Run Crew: ER, KWL, TPP, NIMC, SIOR Today's run (track): 3.25 miles Today was a Runsketeer reunion run that coincided with  TPP...

Standing in the Field of Dreams Today's run (Stillwell Woods): 3.3 miles I had a tight morning schedule but I really wanted to run...

Runsketeers represent! PHOTO ILLUSTRATION COURTESY OF KWL Yesterday's run (NYRR Brooklyn Half Marathon): 13.1 miles My quads a...

  This morning started early and involved some complex logistics. The Runsketeers and our Runska-buddies managed our way from the top of...

7 miles around the park then five straight to Coney Island The Brooklyn Half will happen in less than 24 hours. This will be my third ha...

Ready or not, here it comes Today's run (treadmill): 25 minutes My running has slid back into the questionable range. I had a toug...

Coming in to the finish Photo courtesy of The Petite Pacer Today's run (Marcie Mazzola 5K): 3.1 miles (29:55)  This morning I r...

Post-race with SIOR Today's run (Seaford Hot Chocolate 5K): 3.1 miles (8:54 pace) Today's Seaford Hot Chocolate 5K was my las...

Last night I supplemented my morning workout with an easy 30 minutes on the treadmill. Whether that will help my leg conditioning is unc...

  Last year I participated in a race that was put on by my division's parent company. Before the race even started, one of my collea...

The long and windy road Today's run (street): 4.6 miles It's marathon day in NYC and I got an early start on the coverage. I d...

A tale of three races Today's run (street): 5.25 miles This morning I downloaded my recent runs to Garmin Connect. I noticed a fea...

Seconds after crossing the line photo courtesy of The Petite Pacer Today's run (Town of Oyster Bay 5K): 3.1 miles - 28:39 This...

  Why is it that I usually feel energized the day before a race? Could it be that I'm closest to my training peak at this point? I s...

See, some people finished after me! Today's race (Great Cow Harbor 10K): 6.2 mile - (9:53 pace) Another Cow Harbor race has come a...

Today's workout (Bethpage bike trail walk): 4.4 miles Tapering is harder than you'd think. Not hard in the sense that it takes a...

Last turn before the finish Today's run (Marcie Mazzola 5K): 3.1 miles This morning I ran the Marcie Mazzola Foundation race for t...