Today's run (street): 3.8 miles I'm not sure what it was, but I wasn't feeling too great this morning. I had a brief momen...

I need to find my strong 1 and just do it, 2 because impossible is nothing 3 . After all, a sound mind is a sound body 4 . I just want to ...

Today's run (treadmill): 25 minutes Another treadmill run this morning. Unlike my usual method where I start easy and then pick up s...

It was nice to take a rest day this morning, especially since it's been a busy week. I probably should have run through a quick set of c...

Today's run (treadmill): 2.6 miles After hearing reports of rain throughout the night and into the morning, I prepared for an indoor w...

Today's workout (elliptical): 25 minutes I've been remiss of late with my Emerging Runner postings. The past week was busy and I...

Rounding the corner -- finish line ahead Today's run (Marcie Mazzola 5K): 27:33 (8:52 pace) This morning I ran the Marcie Mazzola F...

I thought about doing an out-of-schedule run this morning because I'll be tapering this week for Sunday's Marcie Mazzola 5K race. As...

Today's run (treadmill): 2.3 miles I'm a little more than a week away from my next race. It's a 5K, a distance I've raced ...

A good weekend of running was capped off by an evening of fierce winds and rain that knocked out power to our house. The bleeping sounds fro...

Today's workout: Rest/taper I've decided to run the Brooke Jackson Race for Literacy 5K tomorrow morning in Oyster Bay. Unlike eve...

Today's run: 5K (race) at 8:41 per mile Sometimes you do everything right and things still don't go quite the way you'd hoped...

Today's workout: Rest day, again Well I'm down to just hours before the Marcie Mazzola Foundation 5K race on Sunday and I'm ...

Today's workout: Resting for 4/11 race My new PDO armband What a difference a week makes in terms of running gear. I now have a ful...

Today's workout (street run): 2.4 miles at 9:21/mile Yesterday afternoon I got a call from my friend and financial advisor who was as...

RACE RESULT: Bridie Goldstein/MercyFirst 5K - 25:50 (PR) The weather report said temperatures would be in the high 40's with winds gus...

I'm kind of happy that my race this week didn't fall on Thanksgiving Day. Although there's a good chance that I'll do a bi...

It's Thanksgiving Day morning and I've spent some time thinking about whether I should finish my race-taper with a final run, an ell...

I had a tough day on Friday that included lab tests from my annual checkup. As the day went on I realized that I was too worn out to do my d...

I'm working from my home today and due to my schedule I was not able to run this morning. So far this week, even including Sunday, I...