I heard on the news that today is "Blue Monday", supposedly the most depressing day of the year. A combination of post-holiday...

Be the treadmill Today's run (treadmill): 3.2 miles Rainy weather put me on the treadmill this morning, but I was fine with that. ...

Today's run (treadmill): 25 minutes I planned to conclude my half marathon training with a run around the neighborhood this mornin...

Six down and six up Today's run (Bethpage State Park): 12 miles Unless you are an elite runner, or someone who covers 70 training ...

Today's workout (elliptical): 25 minutes What is the value of a single workout? Can one exercise session make a difference? As I wait ...

Today's run (street): 2.3 miles at 9:19/mile By now I've done enough running to know that some runs just go better than others. I ...

Another morning without a run. How long can I go without my daily workout? I've reached the point where my impatience to run is beginni...