Treadmill data more stimulating than treadmill Today's run (treadmill): 4 miles Yesterday's run (street): 3.1 miles This week...

Run fast, repeat Today's run (track): 1 mile warm-up, 1 mile intervals, 1 mile cool down (total 3.1 miles) Unlike most weekend mor...

Can you tell I ran faster? Today's run (street): 3.2 miles Monday's run (street): 3.25 miles Two very different holidays this...

Good luck to KWL and FS tomorrow! Today's run (street): 3.4 miles One year ago, it was the eve of the Brooklyn Half marathon, th...

The 12/6/14 run that started it all Today's run (treadmill): 3.25 miles Recovery should happen slowly and in stages, and that...

Not guilty Today's run (street): 3.4 miles I've been worrying all week that my persistent soreness might be caused by my new K...

I really want that chocolate bunny Today's run (Bethpage trail): 9.5 miles Today is Easter and I hope it's a good one for tho...

Vitamins or diet? She's on the case! Today's run (street): 5.9 miles Back in December,  I wrote about a study  that was report...

  Today's run (street): 3.1 miles There was a point in this morning's run when I told myself, after calculating my final pace,...

Image courtesy of MilesToBlog Today's run (street): 3.25 miles In addition to my normal publishing channels and RSS, I post on a p...

Two routes to a healthy life Today's run (street): 3.25 miles This morning I noticed a guy walking around the neighborhood while...

Get it? Today's run (treadmill): 4.1 miles Rain is a funny thing for me. I generally don't mind when I'm caught in a storm...

On the road Today's run (street): 3.3 miles Even before I run, I'll usually have a good idea of what I'll write in my dail...

Yep, it was three years ago that I began to document my experience as a new or "emerging" runner. At the time that I started th...

Today's workout (elliptical): 25 minutes This has been a big week for nature, first with the earthquake and now hurricane Irene is thr...

It's almost the end of November and less than 6 weeks left in 2010 so I thought I'd see how I was doing against my running goals. Ho...

Today's run (street) 2.4 miles Yesterday I wrote how fitness and performance levels tend to decline in middle age. I believed that to ...

Today's workout (elliptical): 26 minutes Somehow it's already September and it has been months since I've done a check in on m...

Gloomy but rain-free morning Despite losing an hour due to daylight savings time this morning I was happy to wake up to an overcast but r...

This weekend has been a holiday treat with Valentines Day today, President's Day tomorrow and the start of the Olympic winter games on ...