7 miles around the park then five straight to Coney Island The Brooklyn Half will happen in less than 24 hours. This will be my third ha...

Today's run (treadmill): 25 minutes I realized last night that I never posted last year's running goals. In prior years I ha...

Today's workout (elliptical): 25 minutes I've always thought that busy weeks go by quicker than slow ones but that isn't true ...

It was great to wake up and realize I had a scheduled rest day this morning. Coming off a three day weekend, it's always nice to ease in...

Unlike most races, the Cow Harbor 10K always happens on a Saturday which makes the weekend seem extra long. Last year I did an easy recove...

Today's run (street): 2.55 miles Training was on my mind this morning when I went outside for my run. My plan was to do a tempo run an...

I decided to skip yesterday and today's workouts to give myself a chance to further recover from my cold. I learned from my bout with pn...

Okay, I'm psyched for tomorrow. I'm planning to get 8+ hours sleep and then go for a 2 mile neighborhood run that I've mapped ou...

Weather reports were calling for snow this morning so I planned ahead to stay inside. Working out indoors is a great time saver, especial...

I just checked the extended forecast for Falmouth, MA on Sunday: 58 degrees and a 30% chance of precipitation. In my perfect world it would ...