The 12/6/14 run that started it all Today's run (treadmill): 3.25 miles Recovery should happen slowly and in stages, and that...

Patience is a virtue Today's workout (elliptical): 50 minutes For now and for the foreseeable future, I am no longer a runner, eme...

Gimme shelter Today's run (street): 3.8 miles We have guests staying with us until Tuesday, so I've lost my running locker roo...

GPS margin of error Today's run (street): 3.5 miles Usually, after a rest day, I'm more than ready to get back outside for a...

Today's workout (treadmill repeats): 2 miles  6 x 400m plus .5 mile warm/cool Week 3 of half marathon training started better tha...

  Why is it that I usually feel energized the day before a race? Could it be that I'm closest to my training peak at this point? I s...

How I spent my morning Today's run (street): 6.2 miles My morning running plan was happily free of debate. No decisions to make ab...

Today's run (treadmill): 25 minutes As I walked through mid-town this morning, I detected the acrid odor of a cigarette. It reminded m...