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| Translation: Run faster jerk |
Yesterday's run (street): 3.9 miles
Friday's run (street): 3.2 miles
Last Sunday's run (street): 3.2 miles
It has been a very busy June, but all for the best reasons. End of the school year, get togethers with friends and family and a heavy schedule at work. Make that mostly the best reasons. This has taken a toll on my running, especially this weekend. I keep telling myself that I'm going to get back up to my targeted mileage, but so far I'm falling short.
Last Sunday I did my usual neighborhood loop that I usually reserve for Friday mornings. I don't remember why I kept it so short that day, but I'll assume it was due to limited time and not laziness. It may have been an attempt to reserve energy for what was to come later in the day -- a great time at Chez SIOR's BBQ extravaganza.
When we arrived at SIOR's house we were greeted by two of her adorable girls who were carrying what appeared to be a very expensive plush toy. It was in fact a shiba puppy. We were ushered into the backyard to find a collection of friends and new faces who had the common attribute of being much faster runners than me. Mr. SIOR was manning the grill and the aroma of barbecue made me very hungry.
I'd call it a Runsketeer party but it was really RunsketeerPlus. I got to meet a Hofstra professor who races at least once every weekend and SIOR's buddy DL who paced her at the Main Coast Marathon and has a 2:49 PR. He is also the owner of the plush pup. It was great to see TPP and JC as well as KWL. I had a cheeseburger, half of my daughter's hamburger, two chicken legs plus SIOR's Brussels sprouts that we have since cooked at home using SIOR's recipe. And two beers which is exactly how many beers I can drink.
After a very busy work week, I finally got back to running on Friday. Like last Sunday, I followed my usual 3.2 mile route at a glacial pace. I'm not sure why I've reverted back to really slow running but I'm confident that it's more mental than physical. During yesterday's run I thought about René Descartes' concept of dualism, that the mind and body are distinctively separate. My challenge is bringing them back together.
When I went out on Saturday I was prepared to run well. The temperature was 72° but the humidity was low and I was out early, before the direct sun made 72° feel too hot. Almost immediately, the effort seemed uncomfortable. It wasn't the usual beginning of the run difficulty that sometimes happens when transitioning from anaerobic to aerobic breathing. If that were the case I would have been running a lot faster. This discomfort was more abstract.
Yesterday's struggle was odd because I wasn't feeling physically burdened. In fact, my heart rate averaged 77% max over the almost four miles and I never felt like I needed to back off my pace. However, I felt like any increase in speed would feel terrible. It wasn't until I was on my last quarter mile where stepped things up and discovered that the additional effort actually felt better.
My mind is holding back my body and I don't know why. I do have a lot of things happening these days and perhaps that's contributing to my slow performance. When I force speed, my body responds and it feels sustainable. What's interesting is that my pre-run intent is positive, but once I hit pavement I find it hard to conjure the motivation to hit my potential. Is there such a thing as a mental running coach? I think I need one.
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