In other words, I'm limping In my April 14 post , I wrote about the way my blood pressure medicine was negatively affecting my running p...

Hoping for 80 in December Hello runners and the running adjacent! It's December 10th: the first night of Hanukah, the 12th day of the Ad...

Today's run on the Bethpage trail Last February an ignorant orange man told the country that COVID-19 would soon disappear with the heat...

Dare to believe Some things are so obvious that we ignore what's right in front of us. I think I may have figured out something that...

Another day, another 3.64 miles There's a common trope in film, where the lead character goes all out training for a major challenge...

Saw this on a car in the REI parking lot today Happy Father's Day. My goal of more frequent postings has been stymied (only six this...

Rat race I think this running thing is starting to work. I knew that increasing my weekly run frequency would help my overall performanc...

The emerging will continue Today's run (street): 3.2 miles Happy New Year! Okay, I'm about 40 days off the mark, but you get t...

Problems (L) and problem solved (R) Today's run (track): 3.3 miles Yesterday's run (street): 2.2 miles I'm coming up on t...

Just a bunch of pomp and circumstances Today's run (street): 3.3 miles Yesterday's run (street): 3.2 miles Last Sunday's...

Translation: Run faster jerk Today's run (treadmill): 21 minutes Yesterday's run (street): 3.9 miles Friday's run (street)...

  Memorably running Today's run (treadmill): 3.3 miles Sunday's run (track): 3.3 miles Saturday's run (Bethpage Bike Tra...

Springing up in spring Today's run (street): 3.75 miles Yesterday's run (street): 3.2 miles Last Sunday's run (street): 3....

Sleep deprived, heroic running Today's run (street): 3.2 miles Today, while my friends were off doing noble things like marching i...

Here we go again Today's run (street): 3.1 miles The last time I ran, Obama was still president. Of course that was at 8:00 AM thi...

Today's colorful route Today's run (street): 5.1 miles For no obvious reason, my performance took a small dip this weekend. I ...

85% maxed out Today's run (Bethpage bike trail): 4.4 miles The air felt chilly this morning, but I resisted the temptation to add ...

Can you tell I ran faster? Today's run (street): 3.2 miles Monday's run (street): 3.25 miles Two very different holidays this...

Oh, hello deer Today's run (treadmill): 4.1 miles Mother nature can be thoughtless when it comes to my running preferences. I woke...

Getting to the heart of the matter Today's run (street): 4.4 miles Yesterday's run (street): 3.2 miles Monday's run (stree...