Today's run (street): 3.6 miles Yesterday's run (street): 3.2 miles Happy Thanksgiving! I worked from home yesterday and have...

Getting to the heart of the matter Today's run (street): 4.4 miles Yesterday's run (street): 3.2 miles Monday's run (stree...

  Today's run (street): 4.6 miles Yesterday's run in Old Westbury provided a great hill workout. Today I thought I'd keep ...

Disappointing cadence Today's run (street): 4.6 miles I wasn't sure what to expect on today's run but I hoped I would fi...

What I've been staring at  Today's run (street): 3.2 miles I have a consulting practice that focuses on digital media business...

My view from the treadmill Today's run (treadmill): 3.3 miles This is the season for snow, although we really haven't seen too...

Not far from 180spm, so where's the speed? Today's run (street): 3.5 miles I'm a little disappointed with today's run ...

Rude awakening Today's run (street): 3.2 miles This morning's fun started early. It was 2:39 AM to be exact. That was when we ...

Flow of the workout Today's workout (track): 1 mile tempo, 12 x 100M, 1.25 mile cool-down = 3.1 miles This morning I headed out ...

Perpetual force plus PureDrift Today's run (Bethpage State Park): 6.1 miles Not that running six miles is particularly challenging...

Today's run (street): 3.6 miles My Labor Day weekend started this morning, so I had an opportunity do a weekday run longer than my usu...

Today's run (treadmill): 25 minutes I knew it would be rainy this morning so I planned to do a treadmill run. I finally got around to ...

Today's run (street): 2.5 miles The UPS truck mocked me as I drove into my driveway last night. The UPS driver usually does his delive...

Today's run (street): 2.5 miles Yesterday's workout (elliptical): 25 minutes My wife and I were comparing notes on our workouts t...

Been there, done that, got the t-shirt Today's run (street): 3.9 miles The rain stopped this morning, so I took advantage of the c...