Translation: Run faster jerk Today's run (treadmill): 21 minutes Yesterday's run (street): 3.9 miles Friday's run (street)...

What the Runsketeers do when they don't run Saturday's run (street): 5.2 miles Sunday's run (street): 3.5 miles This week...

You're getting sleepy... Today's workout (elliptical): 40 minutes, high resistance Yesterday's run was tough, but things g...

Morning scene, before the fun and frenzy Today's run (street): 3.7 miles Happy summer! School is done and both kids are kicking of...

Today's run (mixed surfaces): 4.25 miles It had been a very busy work week and it seemed to take a long time for the weekend to arrive...