Vacation day on the 'ole North Fork Today's run (street): 3.4 miles Yesterday's run (street): 3.3 miles Tuesday's ru...

This heel pain is making me nutty Today's run (treadmill): 3.3 miles Yesterday's run (treadmill): 3.2 miles If you're eve...

We don't need no badges! But handwarmers would be good. Today's run (track): 3.5 miles The news said today would be a little m...

Leg stomach-ache Today's run (street): 3.8 mile s Happy Labor Day. It's always nice to have a three day weekend, although I ke...

Illustration by Mr. Emerging Runner Jr.   Today's run (street): 3.9 miles Yesterday's run (street): 3.6 miles Happy Mother...

  Today's run (track): 3.25 miles My son competes in Long Island science fairs because of an advanced research project he is doing...

Following the flattest route possible Today's run (street): 3.1 miles If my orthopedist correctly diagnosed me as having a herniat...

Running-ish Workouts this week (running fitness machines): 60 minutes  Today's workouts (treadmill): 1 mile plus (elliptical): 20...

Our traditional selfie, courtesy of a random Starbucks customer (photo credit to TPP) Today's run (Bethpage State Park): 3.6 miles ...

Tools of recovery Today's run (street): 3.75 miles Whenever I go out for a run, I think about the things I should capture in that ...

Today's workout (elliptical): 40 minutes I'm old enough to remember the days when the doctor would come to your house when som...

Sounds about right Today's run (treadmill): 3.2 miles My current level of fitness is probably at its lowest since early 2010. Back...

Unhappy ending Today's run (treadmill): 3.3 miles When does a tenth of a mile make all the difference in a run? Today it was in th...

  Today's run (Stillwell Woods): 3.5 miles This morning I went out for a trail run at Stillwell Woods for the first time since lat...

Not guilty Today's run (street): 3.4 miles I've been worrying all week that my persistent soreness might be caused by my new K...

So far, December has been a very low mileage month. Some of that has to do with my schedule, but this week it's mostly due to a persis...

  Today's run (street): 4.5 miles Yesterday afternoon I started experiencing muscle pain from my left side glute down to the hamst...

I know that feeling Today's run (street): 3.4 miles Yesterday I wrote about my tendency to always get sick at the end of the year....

Great gift indeed Today's run (tempo): 3.2 miles Yesterday's workout wasn't that intense, so I decided to step it up a lit...

The new boardwalk Today's run (Long Beach 10K Turkey Trot): 6.2 miles - 1:00:53 (clock time) Dear Long Beach Turkey Trot, There...