In other words, I'm limping In my April 14 post , I wrote about the way my blood pressure medicine was negatively affecting my running p...

Today's run on the Bethpage trail Last February an ignorant orange man told the country that COVID-19 would soon disappear with the heat...

Not exactly a blistering pace but I did get a blister.  Most of 2019 has gone by and we will soon start another new decade. The idea tha...

Dare to believe Some things are so obvious that we ignore what's right in front of us. I think I may have figured out something that...

Saw this on a car in the REI parking lot today Happy Father's Day. My goal of more frequent postings has been stymied (only six this...

Today's colorful route Today's run (street): 5.1 miles For no obvious reason, my performance took a small dip this weekend. I ...

Treadmill data more stimulating than treadmill Today's run (treadmill): 4 miles Yesterday's run (street): 3.1 miles This week...

Run fast, repeat Today's run (track): 1 mile warm-up, 1 mile intervals, 1 mile cool down (total 3.1 miles) Unlike most weekend mor...

Can you tell I ran faster? Today's run (street): 3.2 miles Monday's run (street): 3.25 miles Two very different holidays this...

Oh, hello deer Today's run (treadmill): 4.1 miles Mother nature can be thoughtless when it comes to my running preferences. I woke...

Getting to the heart of the matter Today's run (street): 4.4 miles Yesterday's run (street): 3.2 miles Monday's run (stree...

Just keep heading east Today's run (street): 3.8 miles Yesterday's run (street): 5.1 miles Happy Labor Day! After experiencin...

Open the stride and quicken the cadence Today's run (street): 5.5 miles Conditions were chilly this morning and I had to dress lik...

Part one of today's workout Today's run (track): 4 miles plus 4 x 200s My legs exploded off the line, firing my fast twitch mu...

I ran 1/6th of this distance today   Today's run (street): 4.25 miles After yesterday's horrible run I was a little gun shy ab...

These cars were new when I started my commute Today's run (street): 3.4 miles If you took every car on Long Island and laid them e...

Trail appreciation day Today's run (Bethpage trail): 5.4 miles The best part of today's run came during the last half mile. I...

  Today's run (street): 3.4 mile s I missed my mid week workout and hadn't been on a run since Sunday. Working from home o...

Illustration by Mr. Emerging Runner Jr.   Today's run (street): 3.9 miles Yesterday's run (street): 3.6 miles Happy Mother...

1,800 feet of hell As far back as elementary school, I've struggled with running fast paces over long distances. I really did try. I...