Same same Today's run (treadmill): 3.6 miles I downloaded my Garmin for the first time since January and saw that my last run befo...

  Today's run (treadmill): 3.25 miles The biggest difference between today's and yesterday's workouts was the timing. I go...

Today's run (street): 2.5 miles The rain and warm temperatures have washed away most of this weekend's snow, so I headed out for a...

Rather than take a rest day on Sunday to recover from Saturday's race, I decided to go for a short run. The Snowflake Run distance was o...

Today's run (street): 2.6 miles Snow is coming. We're not sure how much we'll get but estimates for my area are in the 8"...

Today's run (street): 2.35 miles at 9:18/mile After about three months of weekday morning runs on the treadmill I returned to the outd...

Were you to ask any group of runners the main reason why they run I'll bet most would say they do it because they just love running. Fai...

As I backed out of my garage this morning to head to the track I noticed that the temperature display in my car said 42 degrees. In the sev...

For the first time in two weeks I did an outdoor run in my neighborhood rather than on the track. It was a nice change of scenery but I have...

I was out of the office most of last week for the Thanksgiving break. Days off give me more time to run outside and I think that it's im...