Left to right: $2,000, $3,300, $9,300 Today's run (street): 3.2 miles Wednesday afternoon I participated in a debriefing session w...

Running-ish Workouts this week (running fitness machines): 60 minutes  Today's workouts (treadmill): 1 mile plus (elliptical): 20...

  Today's run (treadmill): 26 minutes Runner's World ran a story on their site today that reminded me of a post I did in June ...

Today's run (treadmill): 25 minutes I'm going to blame the transition from vacation to work for my sluggish performance this morni...

Our neighbors hosted a party yesterday to celebrate their son's graduation. I was talking with a few people when my neighbor walked ove...