Thanks for nothing Today's run (treadmill): 25 minutes A short treadmill run at 4:00 AM on a weekday can sometimes seem harder t...

Today's run (street): 4.8 miles at 9:21 I had appointments all morning and after that we spent the day celebrating my son's birthd...

You might recognize the subject of this post as an old Beatle's song . For me it's a question of how I'll do the next time I go...

I was woken up around 1:30 this morning and noticed that the rain was coming down hard. I went back to sleep hoping that whatever storm was...

I went back to my 4:00 AM run routine this morning. It was the first time in almost two weeks that I did this early morning outdoor workout...

There's something very motivating to me about running gear. Walking through the running sections at City Sports , Paragon and even Targ...

The skies were clear at 3:55 AM as I rose this morning, sleepy but excited to run outdoors. Every day I have the same reaction to the alarm:...

I awoke this morning to the sounds of pounding rain and thunder. The room was illuminated by flashes of lightning and I knew there would be ...

Last week I borrowed a reflective vest, headlamp and tail light from Adventure Girl so I could try an early morning run outside. I'll ad...

This past weekend was a busy combination of activities. Some I enjoyed (long runs, buying running clothes, swimming) and others I didn't...