Saturday's run - negative splits Today's run (street): 3.9 miles Yesterday's run (street): 5.5 miles This weekend has tur...

  Today's run (street): 3.5 miles I took a step backward this week by skipping my Tuesday morning treadmill run. I'd set up m...

We are only weeks away from New Year's Eve, but I'm not feeling the holiday season like I have in prior years.With last Friday's...

Today's run (street): 2.65 miles All week we've been hearing forecasts calling for warm weather with predictions that temperatures...

Today's run (street): 2.8 miles at 9:01 Yesterday afternoon I caught up with CK, one of my running advisers, and we talked about what ...