Circuitous run on the Mystery Trail Today's run (Muttontown Preserve): 3 miles I took advantage of the weather today and headed ove...

Mysteries of the Muttontown Preserve Today's workout (elliptical) 25 minutes After resting on Wednesday I was eager to get back to ...

It's always hard coming back to work after a week away. The luxury of sleeping until 6:00 AM gave way to my 4:00 AM wake up time this mo...

It was a good weekend for running and I was fortunate to have two new experiences: running with my friend KWL on Saturday morning and taking...

 Warning: Long post! It was truly an adventure on the trails this morning. In a little more than an hour I managed to take a header int...

After purchasing the book "60 Hikes within 60 Miles: New York City Guide Book" I made another attempt to run at the Muttontown Mys...