Today's route Today's run (street): 3.4 miles Yesterday's run (treadmill): 3.3 miles Last Sunday's run (street): 4.7 m...

This heel pain is making me nutty Today's run (treadmill): 3.3 miles Yesterday's run (treadmill): 3.2 miles If you're eve...

Oh, we can be heroes, just for one day Today's run (treadmill): 3.5 miles Yesterday's run (treadmill): 3. 2 miles Tuesday'...

Rock on, but watch your back Today's run (treadmill): 3.3 miles Yesterday's run (treadmill): 3.4 miles Happy President's ...

Demographically insulted Today's run (treadmill): 3.6 miles I knew it was going to rain this morning but I thought I might be able...

  Today's run (treadmill): 5.1 miles My hardcore running buddy SIOR was planning a long run today along the Bethpage bike trail. ...

Pretty sure I remember this happening before Today's run (treadmill): 5.2 miles Hey, has anyone notice that it snowed? Seriously, ...

Today's run (treadmill): 4 miles Hot tunes I got an early start on my workout this morning due to the day's agenda. With the na...

Last night, just for fun, we hosted a Chinese New Year themed dinner party for some friends. We had a great time, the decorations were festi...

During my last race I noticed a number of runners were running with music players strapped to their arm or hung around their neck. I know...