Hooray, weekend runs are done Today's run (street): 3.4 miles Yesterday's run (street): 3.3 miles Friday's run (treadmill)...

Going with the flow Today's run (street): 3.4 miles For no good reason, I had a lot of trouble getting myself out the door for thi...

Weekend route triptych Today's run (street): 3.4 miles Yesterday's run (Bethpage bike trail): 5.1 miles Friday's run (stre...

Je suis pissed Today's run (street): 3.3 miles Yesterday's workout (elliptical): 30 minutes Were this was a political blog, I...

Friend of the devil Today's run (street): 3.2 miles Saturday's workout (elliptical): 30 minutes We spent most of this weekend...

  Today's run (street): 4 miles Envy is one of the "Seven Deadly Sins" and it relates to many aspects of running. Unless...

Flag dedication at Hope for Warriors race Today's run (street): 5.4 miles This morning was spent at the Hope for the Warriors race...

  Happy Halloween. In the realm of trick or treat, today was a trick. Fridays are usually a treat because I can work from home and save ...

  Today's run (street): 4.6 miles The Dirty Sock Run happens in 30 days and I'm thinking of skipping it. In fact, I'm al...

Today's route Yesterday's run (street): 4.25 miles Today's run (street): 5.6 miles I just passed 1,800 posts and it took ...

A subtly better run   Today's run (street): 4.4 miles This morning's run was 25% longer than yesterday's and 1% faster. ...

  Today's run (street): 3.4 miles It's only been six days since I ran the Brooklyn Half, but it seems like a long time ago. I...

Thursday's city walking Today's run (treadmill): 3.25 miles My schedule on Wednesday and Thursday prevented me from running, a...

  Today's run (treadmill): 3.25 miles The biggest difference between today's and yesterday's workouts was the timing. I go...

Our snowman is happy, but I'm tired of the treadmill Yesterday's run (treadmill): 3.25 miles Today's run (treadmill): 4.3 m...

Today's afternoon snowfall Today's run (treadmill): 3.4 miles I had some early work that needed attention, so I didn't g...

Getting out of the ordinary Today's run (street): 3.3 miles I have definitely reached a point where my running routine has become ...

  Today's workouts (treadmill): 3.2 miles + 1 hour shoveling  My Fitbit likes me. I know this because it told me so. Right on the ...

Today's run (treadmill): 25 minutes "Easy" is relative Yesterday I ran into a colleague whom I hadn't seen in a whil...

We are only weeks away from New Year's Eve, but I'm not feeling the holiday season like I have in prior years.With last Friday's...