I wish all races started at 10:00 AM Today's run (street): 5.3 miles All things being equal, I run much better in the morning than...

Today's run (street): 2.5 miles I've been busy with post-vacation business and have not had a chance to post until now. Later this...

Worth a read Today's run (treadmill): 25 minutes In her new book, "Is Everyone Hanging Out Without Me?", Mindy Kaling w...

Today's run (street): 2.5 miles My 4:00 AM runs are productive, not only from a conditioning perspective, but as a method of focusing ...

Today's run (street): 2.75 miles Yesterday was another exhausting day and last night I was seriously concerned that I'd have the e...

Today's run (street): 2.64 miles at 9:08 Yesterday morning a small fire at the Long Island Railroad' Jamaica Station  hub brought ...

Artist's rendering Today's run (street): 2.4 miles at 9:14 per mile I was hoping for some relief from the heat after yesterday ...

Today's run (street): 2.42 miles at 9:23 per mile One benefit of high humidity There's no relief from the heat and humidity thi...

Today's run (street): 2.3 miles at 9:16 per mile I looked forward to this morning's run as I prepared my gear last night. I've...

Today's run (street): 2.4 miles at 9:40 per mile Not quite this bright! I know I've already made too much of Sunday's long ...

Today's run (street): 2.5 miles at 9:19/mile I have not been one of those people in the media technology world who view the iPad as t...

I'm hoping I've finally broken out of my fatigue cycle and that I'm finally in balance in terms of early morning and late day...

I awoke seconds before my alarm went off and stared in disbelief at the clock that flashed 3:50 AM. I went to bed last night exhausted and a...

I was not surprised but still delighted by the cool temperature as I stepped outside this morning for my run. I skipped both running and po...

9:00 per mile has always been a psychological barrier for me. I've broken it many times and even broken 8:00 on a 1.5 mile run but in t...

Unlike the last couple of days, the temperature outside at 4:00 AM this morning was cool and the humidity was minimal. I almost decided to t...

Time to add another $20 to the Garmin fund for todays' early run. I was hoping to beat 9:05 and continue my steady improvement in pace ...