Happy September, my shirt even had a post-run smiley face Labor Day greetings. I'm glad to report that I logged 80 running miles in ...

On the comeback trail Happy almost Memorial Day. It finally feels like summer and I've been doing my best to get out for runs early ...

Rat race I think this running thing is starting to work. I knew that increasing my weekly run frequency would help my overall performanc...

Wet day, dry run The Emerging Runner has re-emerged. I know I've said that before but this time it may be true. After years of almos...

Today's route Today's run (street): 4.25 miles Yesterday's run (street): 3.2 miles It's June and the weather's ge...

At least I didn't skip today Today's run (street): 4.3 miles Friday's run (street): 3.2 miles Last Sunday's run (stree...

Crowded lanes Today's run (street): 3.6 miles Yesterday's run (track): 3.5 miles Thursday's run (street): 3.2 miles Wedne...

Pumpkin: gourd and shirt category Today's run (street): 3.5 miles I knew I was facing a long, tough week despite the Monday holida...

Foggy as humidly possible Today's run (street): 3.9 miles Once again, Saturday night predictions of Sunday morning thunderstorms...

January volume to date Today's run (treadmill): 3.1 miles Yesterday morning I ran for the first time in four days. It had been a...

Today's run (street): 3.6 miles It's been years since Labor Day weekend signaled a return to classes for me, but ever since ...

X marks the parking spot (map and picture) Today's run (Bethpage bike trail): 8 miles Today was my longest run of the week and I k...

Ready for some speed play Today's run (street): 3.4 miles My definition of an okay run has changed a lot in the last couple of w...

Safety first! Today's run (street): 4.4 miles Spring starts tomorrow at 12:57 PM but you wouldn't know it by this morning'...

Kinvara 3's: 1000 Km and still looking good Today's run (treadmill): 4.1 miles Besides race entry fees, shoes are usually a ru...

A white-ish Christmas Today's run (street): 3.3 It's Christmas day and even though it's a Wednesday, it really feels like ...

There's something about daylong meetings spent in airless conference rooms that causes me to experience pounding headaches. Tuesday'...

Adrenaline and Kinvara are best in the long run Today's run (treadmill): 25 minutes I like running shoes for the same reason I lik...

Today's run (treadmill): 30 minutes Without fail, I always experience some health related issue during the week between Christmas ...

Today's run (street): 5.4 miles Between tapering and running just 3.1 miles on race day, I usually come up well short of my weekly ave...