Does form follow function? Today's run (street): 3.25 miles Remember when you were young and your parents taught you how to run? O...

Today's run (street): 3.6 miles I thought about yesterday's NY Times article when I went out for my morning run. As I took of...

Coffee bad good, land on your mid-foot heel Today's run (street): 3.25 miles There are some things that are constantly reported ...

Hey, that's nowhere near my mid-foot! I did both of my weekend runs on the treadmill and used my second pair of Hattori's that ...

 Hello darkness my old friend  Today's run (street): 2.5 miles It was surprisingly cool this morning when I step...

Today's run (street): 2.55 miles Since I've transitioned to mid-foot striking I've rarely experienced a bad run. Some runs are...

I'm happily in the middle Yesterday afternoon's workout (Cycling): 4.6 miles After a year of trying to adapt to a mid-foot stri...

Today's run (street) 2.5 miles Paces are a funny thing. I often find it difficult to gauge my speed as I run. There's a default pa...

Today's run (street): 2.6 miles at 9:32 Stepping out in the Kinvaras for this morning's run reminded me why real running shoes, ev...

Today's run (street): 2.5 miles at 9:11 per mile We have friends arriving later today who will stay with us over the weekend. I think ...

After being told by the salesperson at City Sports that the store wasn't planning to carry the Brooks Green Silence shoe I contacted Br...