Open the stride and quicken the cadence Today's run (street): 5.5 miles Conditions were chilly this morning and I had to dress lik...

Onion volcanoes and warm sake - Emerging Sister-In-Law (L), Mrs. Emerging Runner (R) Today's workout (elliptical): 45 minutes In ...

Downward slope I downloaded my Garmin after yesterday's race to get a breakdown of my run. I'm a big fan of data visualization. ...

Ouch Today's run (treadmill): 3.2 miles About halfway through this morning's treadmill run, I spotted my Fitbit sitting on the...

I'd been thinking about taking another rest day this week because I ran Monday through Thursday. This morning I needed to get into the c...

This morning it was full Today's run (Bethpage State Park): 4.2 miles The next couple of days look to be windy and wet, so this m...

BodyMedia, FitBit, Withings Tuesday and Wednesday's workouts (treadmill): 50 minutes (total) Yesterday was a busy day for me and I...

Today's run (street): 2.5 miles When you first begin to run, it quickly becomes obvious how much you need to learn. I look back at my ...

A unique feeling When I started this blog four years ago, my only goal was to document my experience as a runner. I'd run in the ear...

Today's run (treadmill): 2.5 miles My first method of capturing running data was with the Nike+ chip that fit into a concave spot ...

Today's run (street): 4.12 miles Yesterday afternoon I updated the firmware on my Garmin FR60 which reset the watch to its factory set...

Today's workout: Rest day Despite my meticulous efforts to capture my running metrics, I'm realizing that my perception of my ov...