My Garmin made up most of this route Today's run (street): 3.75 miles Halfway through today's run, I glanced at my Garmin and ...

Disappointing cadence Today's run (street): 4.6 miles I wasn't sure what to expect on today's run but I hoped I would fi...

New and improved? Today's run (street): 5 miles In business, many people subscribe to the idea that, "if it ain't broke, ...

I'd add 3% just to be safe Today's run (street): 2.53 miles (Gmaps measured) I'm not sure why, but my Garmin FR 210 has be...

 Graphic from 12/19 NY Times article Photo credit: Martin Strauss, via Garmin and Microsoft  Today's run (street): 2.5 miles ...

I recently read an article stating that men past the age of 40 will lose muscle mass even if their rate of activity and exercise remains con...

Central Park Reservoir (1.58 miles around) Yesterday's run (Central Park): 4.8 miles at 9:18/mile Today's run (street): 2.16 mi...

Shortly before I left the office yesterday my wife sent me an email that said "Good News, I think your new watch thingy came today....

Earlier this week I had a conversation with my nephew, a member of the local High School track team, about the actual diameter of the HS tr...