I didn't run this one either Today's run (street): 4.25 miles Today was going to be a busy day so I opted for a tour of my l...

The new boardwalk Today's run (Long Beach 10K Turkey Trot): 6.2 miles - 1:00:53 (clock time) Dear Long Beach Turkey Trot, There...

Last night I supplemented my morning workout with an easy 30 minutes on the treadmill. Whether that will help my leg conditioning is unc...

A new PR for TER Today's run (Long Beach 10K Turkey Trot): 6.2 miles 54:35 (8:47 pace) I was looking forward to today's Tur...

The Long Beach boardwalk at last year's Turkey Trot It's 24 hours before the start of the Long Beach 10K Turkey Trot and I'm...

West facing view on the boardwalk. Finish line in the distance T oday's run (Long Beach Turkey Trot): 6.2 miles at 55:10 (8:53 pace) ...

Today's workout (core): 20 minutes I heard from Dave that tomorrow's 10K start has been moved up to 9:00 AM. That alters my race d...

It's hard to believe that it's almost time for Thanksgiving. The year has gone by quickly and I blame that somewhat on missing most...