Not much happening at Bethpage this morning Today's run (Bethpage trail): 6.4 miles I've been keeping busy on a big project th...

Today's run (street): 2.5 miles The city is so quiet today it's almost like working on Saturday. Yesterday's holiday was short...

Zensah product shot Yesterday's workout (elliptical): 25 minutes I've completed my training for Sunday's race and now my ch...